CLOCKY Alarm Clock on Wheels (Authentic) | Extra Loud for Heavy Sleeper (Adult or Kid Bed-Room Robot Clockie) Funny, Rolling, Run-away, Moving, Jumping (Black&Blue)

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Try dimming the lights to create a darker room to tee the body up for sleep, Dr. Bonney says. “Try to stay away from blue lights (yes this includes your iPad),” she says. “In some cases, certain types of magnesium are also helpful for deep restorative sleep.”

Your first step towards better Zs is to try to get more sleep. “If you find yourself sleeping through your alarm, it’s because you more than likely need more sleep,” explains Dr. Bonney. “The optimal amount of sleep is seven to nine hours each night, and it needs to be high quality. If you’re not sure about how you’re sleeping, wearable technology such as the Oura ring or Fitbit can be super helpful.”