The Creative Therapy Colouring Book: An Anti-Stress Colouring Book (Creative Colouring for Grown-ups)
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I know it may seem hard to believe, but anxiety is actually useful. It’s an important feeling to have. Anxiety serves to warn us of danger and should work as a protective agent. When the anxiety system in your brain is working correctly you can be alerted to potentially threatening situations and react accordingly. This helps you to survive things more effectively. This is often referred to as the fight, flight, or freeze response. Read More Adult coloring books are not the only form of art-making that may help with anxiety. Free-form painting and clay modeling have also been shown to lead to short-term anxiety reduction. If coloring books are not your thing, try painting, pottery, or other artistic pursuits that encourage stress relief. Research shows that this particular activity relaxes the amygdala, the part of the brain that regulates our emotions. Coloring seems to have the same effect as meditation, since it eases and clears the mind.
There aren’t any studies yet that have established the full benefits of coloring, but a lot of people believe that it is a healthy way to relax and unwind. In addition, art is known to be an effective method for calming your senses and emotions.A free newsletter from Choosing Therapy for those impacted by anxiety. Get helpful tips and the latest information. Sign Up
There are a number of different types of colouring books, and they are generally named after the types of design that they have within them. Some of the most popular are Geometric, Floral, Animal, Nature and Patterned. Mindfulness.com – Change your life by practicing mindfulness. In a few minutes a day, you can start developing mindfulness and meditation skills. Free TrialWhether you colour with pens or pencils is a matter of preference, but there are probably a couple of things you want to consider. How likely is it you'll make a mistake? If it's very likely, then pencils may be better. Do you want to blend colours? If you do, then pencils or marker pens are the best options. If neither of the above are a consideration, then pens can sometimes give a better finish and are worth considering. When I first meet someone new for treatment, I start by saying that discomfort and anxiety are just feelings, like any other feelings. Anxiety, in and of itself, is not “bad”—it can even be very important when it works properly. It can teach us what might not be safe. If I am crossing a busy intersection, I need something that lets me know when I have to act. Discomfort helps us to learn, to decipher what we value, what we want, and what we would like to avoid. Read More Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety.