Amazon Basics Thick Dumbbell and Barbell Grips

Product Information

Cast iron lasts practically forever, so this is the type of dumbbell you can use for years even if it gets a little scraped up over time. Shape, grip, and ease of use. Some shapes and grip types are more comfortable for beginners, while others are better for more advanced trainees. We’ve suggested which dumbbells might work best for different training levels, but these are only general guidelines. The SelectTech 1090 Dumbbell by Bowflex is our top choice for more experienced exercisers. Our tester gave this dumbbell a 5 out of 5 for overall value because, even though it has a high price point, the weight range of up to 90 pounds with 17 different weight settings makes it very versatile—allowing you to get 17 dumbbells in one.

Then, we tested 24 different dumbbells in The Verywell Testing Lab. Nine different testers, ranging in exercise experience level from beginner to advanced, tested each dumbbell under the supervision of a certified personal trainer who also helped facilitate our test.For lower body exercises, you’ll generally want to use a heavier dumbbell to help challenge the larger muscles in your legs like your quads and hamstrings. Will you be using the dumbbells for muscular endurance-oriented workouts or to add intensity to your cardiovascular training? Or is your goal to build strength and size?

These dumbbells come in pairs from 5 to 50 pounds, so they are not the most space-efficient if you need more than one set. At a reasonable price point, we recommend them if you have the storage space. Bear Strength and Conditioning is the company behind Level 1 Girth Grips. Their product lines mostly pertain to weight lifting accessories, including a unique looking barbell pad for squats, heavy duty wrist straps, and knee sleeves for power lifters. The coloring and design of their Level 1 Girth Grips really stand out, even among their own products.Purchasing a few integral exercise pieces, like the right set of dumbbells can take your home workouts from drab to fab.